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About Anxiety Disorders
What is an Anxiety Disorder?
Simply put, an anxiety disorder is too much of a good thing.
Anxiety is one of many survival mechanisms that have helped our species survive. Anxiety signals us to pay attention and energizes us to react appropriately. Avoid that oncoming train! Keep your baby safe! Lock the door! Study for the exam! Look out! Anxiety makes life exciting. That sizzly feeling that makes you feel in the moment...there’s nothing like it.
But balance is key. Feeling too little anxiety, what stops you from blithely walking off a cliff? On the other hand, too much anxiety takes over your life and makes life miserable.
Anxiety disorders are very common. In fact, they often run in families. They appear to be related to a combination of variables, including genetic predisposition, individual makeup, and environment.
Anxiety disorders come in various shapes and sizes. With some types, you may feel anxious or keyed up most of the time, often without being able to say why. With Generalized anxiety disorder, you worry unrealistically. With phobias, the anxiety is focused on an object (simple phobia) or situation (social phobia) and is so distressing that you go to great lengths to avoid the object. With panic disorder, the anxiety comes on as a sudden attack that is terrifying and immobilizing “attack.”
Treatments are available, and they are often very effective. If you have symptoms of anxiety, it’s a good idea to see your family physician to rule out a medical condition. The next step may be entering psychological treatment. Look for a psychologist who specializes in cognitive-behavioral therapy. Ask your psychologist if she/he is willing to work as a team, in the event that medication is prescribed, with your family physician or psychiatrist. Don’t hesitate to discuss your thoughts about taking medication. Many people prefer to attempt psychotherapy first and only consider medication if absolutely necessary. If you see your psychiatrist first, ask if he/she does psychotherapy, or would be willing to refer you for psychotherapy while monitoring any medications.
Keep reading to learn about various types of anxiety disorders:
Home / Next Generalized Anxiety Disorder
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Contact Dr. Barton: |
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Geraldine T. Barton, Ph.D. Phone: 845-338-3250 159 Green Street Email: drgmbarton@drgmbarton.com Kingston, NY 12401 |
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All information on this web site is intended for your general knowledge only and is not a substitute for medical, psychological or psychiatric advice or treatment for specific conditions. You should seek prompt care for any specific medical or mental health issues. |
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Clinical Psychologist |
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Geraldine Merola Barton, Ph.D. |