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Have you ever resolved to "do better", only to find yourself reverting to familiar destructive patterns? You’re not alone.
Human beings both long for change, and resist it. The balance between the two forces--seeking change and resisting change--helps us change enough to adapt and grow, but not too much to unduly risk our survival.
When the balance between resisting change and seeking change is off, either we fail to change enough to grow and adapt, or we change too much, too soon, and end up failing.
To change effectively, we generally need to address these three major areas:
3) Acquiring New Skills and Techniques
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Change Through Psychotherapy |
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Human beings both long for change, and resist it. |
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Copyright 1999. Geraldine Merola Barton, Ph.D. All rights reserved. |
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Geraldine Merola Barton, Ph.D. |
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Clinical Psychologist |
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Contact Dr. Barton: 159 Green Street Phone 845-338-3250 Kingston, NY 12401 email: drgmbarton@drgmbarton.com
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All information on this web site is intended for your general knowledge only and is not a substitute for medical, psychological or psychiatric advice or treatment for specific conditions. You should seek prompt care for any specific medical or mental health issues. |