Core Values 3

Geraldine T. Barton, Ph.D. Phone: 845-338-3250

Kingston, NY 12401

Your Core Values & Your Life: Do They Match?

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40- My primary relationships meet my needs in these ways:

41- I would like to get more of this in my primary relationships:

42- I give of myself in my primary relationships in these ways:

43- I would like to give more of myself in my primary relationships in these ways:

44- Do I have enough fun?

45- How can I rearrange my life to have more fun?

46- Am I satisfied with the sexual intimacy in my life?

47- What can I do to enhance it?

48- I seem to function best when I spend about ____% of my time in company of others and about _____% of my time alone.

49- Where am I happiest living? (Country or city? Climate? Close to neighbors or private?)

50- How closely does my home match my ideal?

51- Am I organized enough (not too little or too much) for efficiency?

52- On a scale of 1 to 10, I would rate my mental/emotional health as a _____.

53- I need these material things to live well (using my own definition of “well”)?

54- I need this much income to live well:

55- I waste my money on these kinds of things:

56- I skimp on these kinds of things:

57- I am grateful for:

58- How well does my life match my core self? Based on what I’ve learned above,

Ø These are the ways my life is in sync with my core self:

Ø These are the ways my life is out of sync with my core self:

Ø One year from now, this is how I want my life to be:

3 things I want to be doing:

5 things I am no longer willing to tolerate:

5 standards I am willing to hold myself to, with no exceptions:

5 characteristics I am willing to create in my relationships:

10 daily habits I am willing to create:

Other:

These are people, places and things I need to support my goals:

Questions or comments? Contact Dr. Merola.

Contact Dr. Merola:

Clinical Psychologist

Geraldine Merola Barton, Ph.D.