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Q: Do I have to tell my therapist everything about every issue? What if I don’t feel comfortable revealing some facts? Can I still effectively address surrounding issues?
A. The fact that you’re wondering whether to tell your therapist something is a clue it’s something your therapist needs to know!
It’s your therapist’s job to put together seemingly disparate pieces to a puzzle, in order to help you see connections and make healthy changes. When you withhold pieces of the puzzle, you risk limiting the effectiveness of your therapy.
Think about your reasons for wanting to withhold information. Is it shame about things you have done or experienced? Do you have difficulty trusting the therapist? Do you often withhold parts of yourself in relationships? I encourage you to talk to your therapist about your hesitations. A good therapist can help you resolve such issues. Often, the very act of exploring your reasons for wanting to withhold information becomes a therapeutic process.
Questions or feedback about this article? Contact Dr. Barton.
All information on this web site is intended for your general knowledge only and is not a substitute for medical, psychological or psychiatric advice or treatment for specific conditions. You should seek prompt care for any specific medical or mental health issues. |
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Copyright 2000. Geraldine Merola Barton, Ph.D. All rights reserved. |
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Geraldine T. Barton, Ph.D. Phone: 845-338-3250 159 Green Street Email: drgmbarton@drgmbarton.com Kingston, NY 12401 |
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Contact Dr. Barton: |
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Clinical Psychologist |
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Geraldine Merola Barton, Ph.D. |