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You Asked...
Q: How do I know if I am an alcoholic? I don’t usually drink too much, but a friend says I have a drinking problem because sometimes I can’t stop once I start. He says my personality changes when I start drinking. I don’t need to drink, so I’m not an alcoholic, right? In fact, I go weeks at a time without drinking. Then I’ll drink for a month or two on the weekends, just partying with my friends. I’m 29.
A: It’s hard to know when you have crossed the line between social drinker and alcoholic. One good clue that you have an alcohol problem is the fact that your friend thinks you do! A huge obstacle to helping an alcoholic is the denial that goes along with alcoholism. Although it’s perfectly obvious to others, the alcoholic is often the last to know. “I only drank a lot last week because I was upset about work.”
Ask yourself if you have any of the following symptoms. Ask a non-drinking friend for a reality check on your answers.
1. You need more alcohol to become intoxicated or have the desired effect.
2. You have withdrawal symptoms when stopping, or you use a related substance to avoid withdrawal symptoms.
3. You can’t always control how much you drink or how long you keep drinking.
4. You’d like to cut down, or you’ve been unsuccessful in your efforts to cut down or control your drinking.
5. You spending a lot of time obtaining or using alcohol or recovering from its effects.
6. You blow off social, occupational, or recreational activities because of substance use.
7. Even though you know of physical or psychological problems as a result of drinking, you keep drinking.
If you fit 3 or more symptoms, you may be alcohol dependent.
If you recognize yourself in even 1 of these criteria, even if you are not alcohol dependent, you are most likely abusing alcohol.
Talk with your medical doctor or psychologist. Attend an Alcoholics Anonymous meeting or check out AA out at www.alcoholicsanonymous.com. AA works for many and it’s a great place to find information and support from people who have been there. If you try and fail, try again.
Good luck!
All information on this web site is intended for your general knowledge only and is not a substitute for medical, psychological or psychiatric advice or treatment for specific conditions. You should seek prompt care for any specific medical or mental health issues. |
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Copyright 2000. Geraldine T. Merola, Ph.D. All rights reserved. |
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Geraldine T. Barton, Ph.D. Phone: 845-338-3250 159 Green Street Email: drgmbarton@drgmbarton.com Kingston, NY 12401 |
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Contact Dr. Merola: |
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Clinical Psychologist |
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Geraldine Merola Barton, Ph.D. |